Crossfit

Kevin Hart decided to bring Conan O'Brien to a local CrossFit gym, watch as the hilarity unfolds!

I'm not sure what I'm looking at, except that these are two really attractive women, and they're doing something athletic together on a high bar.

Kyle had the opportunity to talk with Roxanne from Bikram Yoga Binghamton about the yoga portion of Hot Cross Run this weekend.

A Crossfit routine could be your answer to a great workout!

Hot Cross Run comes to Binghamton’s Otsiningo Park on June 18th at 10am, the event only lasts a few hours, and you’ll get some healthy exercise and have some fun.

What's the big deal? why is everyone so in love with CrossFit? Well... Rick Daniels and I found out pretty quick, and I'm still sore!

This is something never heard or seen in the Binghamton area before.

Attending Hot Cross Run? Making a team is easy, coming up with a name may be difficult! Here are some suggestions for your group.

The first time I heard the name Hot Cross Run, my thought was what the hell is that?

We keep hearing about this thing called "Crossfit", but do you really understand what it is? What are the goals of Crossfit?