My Coworkers Are Killing Me
When you are on a diet it seems like temptations are everywhere. But I'm starting to think my co-workers are hell-bent on torturing me. What do you think?
Keeping Your Resolution
We almost halfway into the first month of 2016, and while most people are holding on to their New Years resolutions, one of the biggest struggles is sticking to your diet.
Tackling Those Diet/Exercise Myths
As I research the best way for me to slim down, I have read the craziest things about diet and exercise! Last week I read that cleanses are good, then bad. Now I hear that diets don't help you keep weight off. What do we believe?