Contact Us

Tackling Those Diet/Exercise Myths

Andres Rodriguez

As I research the best way for me to slim down, I have read the craziest things about diet and exercise! Last week I read that cleanses are good, then bad. Now I hear that diets don’t help you keep weight off. What do we believe?

As I sit here writing, two stories came across my desk: the first (out of University Rennes, France) says that as long as you start exercising around age 40, you will be in good shape. Doing so in your 20′s and 30′s isn’t necessary.

The second one, from the UK Daily Mail, says that tapping on your pressure points when you get a craving and addressing (out loud) your stress issue at the time will help you lose weight and keep it off.

Things are so nutty in the world of weight loss! I think most of us have tried at least 6 programs in our lifetime, but have any worked? If they have, we want to know about it, so share! And if there was a program you tried that was a complete train wreck, share it!

I am about to embark on try number, who knows, and I am going to approach it as just thinking, exercising, and eating logically. The trick is, it will be a rest of my life deal.

 

 

More from the Whale

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://991thewhale.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on WAAL 99.1 FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on WAAL 99.1 FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!