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Photo by: TSM
Photo by: TSM

Fun is the Word for Hot Cross Run

The first time I heard the name Hot Cross Run, my thought was what the hell is that?

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iStock
iStock

The Best Time of Day to Work Out

Some people think mornings are the best time to workout and others say evenings. But, which time is really the best?

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Traci Taylor
Traci Taylor

Weekend Lounging Around Is Bad for Your Health

My husband and I work opposite shifts and only get to see each other for about 15 minutes a day which is why our weekends are so precious to us...

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Category: Articles, Lifestyle Tags:
Photo by Lisa Maree Williams/Getty Images
Photo by Lisa Maree Williams/Getty Images

How to Keep Active During Colder Months [VIDEOS]

Most of us will gain a little weight during the cooler months of the year. On average we'll see about 5 pounds added to our waistlines, as we say goodbye to many outdoor activities and those more revealing clothes.

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Government Proposes Improving Nutrition Facts Labeling On Food Products

Tackling Those Diet/Exercise Myths

As I research the best way for me to slim down, I have read the craziest things about diet and exercise! Last week I read that cleanses are good, then bad. Now I hear that diets don't help you keep weight off. What do we believe?

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