It's time to squash the mental health stigma in New York, especially when so many people are struggling and ashamed to ask for help. Unacceptable, New York.
New Yorkers have felt burned out for ages, but the last two years have been unlike anything we've ever experienced and it doesn't seem to be getting better.
You only have so much control over the amount of stress dumped on your shoulders, but there are some simple things you can do to give your mental health a lift.
After being self quarantined for the past several weeks, it seems like some people are starting to get grouchy, and some are getting depressed. These may help.
If you or someone you know is struggling with mental health, you are not alone and that there's nothing wrong with you or for you to be ashamed of. We promise.