By far, the most popular New Year's resolution is to lose weight. That's why you can find a lot more people in the gym than normal during the month of January.

Losing weight is a tough journey though. Yes, you have to go to the gym, but you also need to eat well.

However, there is another tool that can help you lose weight, and you can learn about it on February 22 at the Holiday Inn in downtown Binghamton.

For one day only, the Mark Patrick Seminars will be in Binghamton to teach you how to lose weight.

According to Mark Patrick's website, the seminar combines "hypnosis, guided visual imagery and other powerful nutritional technologies", to help eliminate your desire to have oversized portions. Those big portions are an extremely common road block to losing weight.

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The course is designed to help you lose weight quickly and easily gain control over your eating habits.

If you are not completely satisfied by the end of the seminar, or if you do not lose weight for a full 365 days after the seminar, you can get your money back.

You do not need to purchase tickets before the event, but space is limited, so it is heavily advised.

Click the button below to learn more about the seminar and to sign up: