exercise

Weekend Lounging Around Is Bad for Your Health
My husband and I work opposite shifts and only get to see each other for about 15 minutes a day which is why our weekends are so precious to us.
Jay and I have two days to get everything done that we're not able to do during the week and because we do so much running over the course of two days,…
Keep Active During Colder Months
Most of us will gain a little weight during the cooler months of the year. On average we'll see about 5 pounds added to our waistlines, as we say goodbye to many outdoor activities and those more revealing clothes.
Tackling Those Diet/Exercise Myths
As I research the best way for me to slim down, I have read the craziest things about diet and exercise! Last week I read that cleanses are good, then bad. Now I hear that diets don't help you keep weight off. What do we believe?