exercise

Did you pack on pounds this winter because you spent all of your time hibernating? Check out tips from former couch potatoes on how to get back into shape!

I finally returned to my golf league Monday night. It's been almost two months since I was hospitalized with my back issues. Here's an update on my progress.

Broome County is showing gains on the health front.

The first time I heard the name Hot Cross Run, my thought was what the hell is that?

Some people think mornings are the best time to workout and others say evenings. But, which time is really the best?

My husband and I work opposite shifts and only get to see each other for about 15 minutes a day which is why our weekends are so precious to us.
Jay and I have two days to get everything done that we're not able to do during the week and because we do so much running over the course of two days,…

Most of us will gain a little weight during the cooler months of the year. On average we'll see about 5 pounds added to our waistlines, as we say goodbye to many outdoor activities and those more revealing clothes.

As I research the best way for me to slim down, I have read the craziest things about diet and exercise! Last week I read that cleanses are good, then bad. Now I hear that diets don't help you keep weight off. What do we believe?