exercise

Coming up on June 24 and June 27, Mark Patrick Seminars and Townsquare Media are holding two seminars surrounding proven methods to lose weight fast.

Families are going on “Bear Hunts” with the help of their neighbors and community businesses for exercise and a diversion during coronavirus restrictions.

If you've packed on some extra pounds, here are some truly attainable ways you can get into shape.

You’ve probably heard the ads for the Mark Patrick Hypnosis seminars coming up on this Saturday, September 28 from 11 a.m. to 1 p.m. at the Holiday Inn in downtown Binghamton.

I finally returned to my golf league Monday night. It's been almost two months since I was hospitalized with my back issues. Here's an update on my progress.

Broome County is showing gains on the health front.

The first time I heard the name Hot Cross Run, my thought was what the hell is that?

Some people think mornings are the best time to workout and others say evenings. But, which time is really the best?

My husband and I work opposite shifts and only get to see each other for about 15 minutes a day which is why our weekends are so precious to us.
Jay and I have two days to get everything done that we're not able to do during the week and because we do so much running over the course of two days,…

Most of us will gain a little weight during the cooler months of the year. On average we'll see about 5 pounds added to our waistlines, as we say goodbye to many outdoor activities and those more revealing clothes.