Discover how sunlight deprivation in fall and winter months impacts New Yorkers' mental health. Learn the signs of Seasonal Affective Disorder (SAD) and ways to combat it.
Whew! This extended sort-of-winter--but it's-really-been-spring-for-a-few-months-now--weather is draining, yes? What is this feeling we only seem to feel when it seems like it has been winter forever? It's called SAD and studies show you can eat these foods to feel better.