Losing Weight

Doug's Morning Shorts
We are what we eat, but sometimes our bad habits can actually help us lose weight, Doug gives you five of those foods in this edition of Doug's Morning Shorts.
Keeping Active in Colder Months
Most of us will gain a little weight during the cooler months of the year. On average we'll see about 5 pounds added to our waistlines, as we say goodbye to many outdoor activities and those more revealing clothes.