diet myths

I want to talk about one of America's latest food obsessions, gluten free products. Gluten is a substance you will find in many grains like cereal, pastas, cookies, pastries and even beer.

As I research the best way for me to slim down, I have read the craziest things about diet and exercise! Last week I read that cleanses are good, then bad. Now I hear that diets don't help you keep weight off. What do we believe?