Nothing can upset your day better than not eating, especially when it comes to proper diet which include Fruits and Vegetables

So why aren’t we eating more good foods like salads with fresh lettuce, garden grown tomatoes, cucumbers, squash and more.

There are farmers markets all over our area full of fresh locally grown fruit and vegetables, these foods are not only good for your physical health, they are equally as good for your mental health.
The internet if filled with great recipes to enhance your good food experience.

We have grown our own vegetables for a few years, so we'll cook up some squash, eat some tomatoes and cucumbers, and we also buy local from the area farmers markets, you can't beat fresh produce, it's the best by far.

We’ll all be enjoying the rest of our summer, many of us will BBQ, so might I suggest you stop by a produce stand, grab some fresh veggies and some fruit, and enjoy a good meal along with your burgers, steaks, chicken etc.

Check out info on buying local produce HERE