Contact Us

Ways to Reduce Stress in the Southern Tier

We all have stress. With work, bills, kids and finances how can we not? When stress goes up, so does blood pressure and boy can that lead to problems! Luckily, Prevention Magazine came up with some weird ways to reduce blood pressure. That got me thinking about uniquely Southern Tier ways to reduce stress.

Feel free to add to the list!

park 2


Take a walk in our parks



We have a bunch of them, including Otsiningo, Rec Park, CFJ and Hickories. So, why not put them to good use?  A good stroll while looking at the beauty around you should destress you quickly.


New Rainforest Exhibit Home To World's Smallest Monkeys


Visit the Binghamton Zoo



What is more relaxing than enjoying animals running around doing their thing? Not much. And with the lovely setting the zoo sits in, taking a tour is the trick to stress reduction.


Xavi Gomez/Getty Images
Xavi Gomez/Getty Images





I got this idea from my Sister. She calls shopping her “therapy”! Whether it’s perusing the downtown shops in Binghamton, heading over to the Vestal parkway or hitting up the Oakdale Mall, you’ve got plenty of choices.



photo by Don Morgan
photo by Don Morgan





Boy are the options for this blood pressure reducer plentiful in the Southern Tier! Whether it’s for one of the many churches, the Boys & Girls Clubs, Sertoma Club, Shriners or service organizations you’ve got many ways to volunteer.

Volunteering gives you a feeling of accomplishment that you may be missing.


Oli Scarff/Getty Images
Oli Scarff/Getty Images


Getting more sun



Exposure to the sun helps your body produce Vitamin D which is needed for every part of your well being. And it increases nitric oxide in your body. All this lowers your blood pressure. Plus, being in the sun just makes people happy.

So get out and enjoy. oh wait, this is the Southern tier! Well, 4 out of five ain’t bad. There’s always the stress ball route.

Or…. you can do what some of us did today and wear fairy wings. Why not?


Best of 99.1 The Whale

Recommended For You

Best Of The Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Whale Nation quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Whale Nation contests, events, coupons, presales, and much more delivered to you for FREE.