The Benefits of Crossfit
What is Crossfit? Well, if you had asked me that question a few months ago, I'd probably guess it had something to do with archery. You know, crossbow and arrows, and being fit to do it. What do I know?
According to Askmen.com, it may be a great alternative or addition to your current workout. Crossfit combines aerobics, gymnastics and weight training. Sounds like a good workout to me, and could be a good alternative to what you are (or are not) doing right now.
Now if you'd like to try it out firsthand, you are in luck! A crossfit routine will be a part of our Hot Cross Run event this Saturday at Otsiningo Park, Binghamton. You'll also get to experience Yoga and a two mile run. Click below for all the details and pre-register today for Hot Cross Run!