Hot Yoga

Hot Cross Run is Next Weekend
Hot Cross Run comes to Binghamton’s Otsiningo Park on June 18th at 10am, the event only lasts a few hours, and you’ll get some healthy exercise and have some fun.
Hot Cross Run is Coming June 18th
Hot Cross Run is a great way to tighten up those buns, or start on reducing that spare tire, or muffin top, while getting out of the house and enjoying a few hours at Otsiningo Park on Saturday June 18th .
What is Crossfit?
We keep hearing about this thing called "Crossfit", but do you really understand what it is? What are the goals of Crossfit?