Exercise Is Good for You But...Exercise Is Good for You But...With these specific exercises you can eat more saturated fat or add years to your life. Jim FreeJim Free
Ready-Set-WalkReady-Set-WalkSpring is here and warmer weather has many of us increasing our activities outside the house and getting more exercise.Doug MosherDoug Mosher
Keeping Your ResolutionKeeping Your ResolutionWe almost halfway into the first month of 2016, and while most people are holding on to their New Years resolutions, one of the biggest struggles is sticking to your diet.Doug MosherDoug Mosher