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Excercise

Excercise

Maury Phillips / Getty Images
Maury Phillips / Getty Images

Exercise Is Good for You But…

With these specific exercises you can eat more saturated fat or add years to your life.

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Waikiki HawaII (February 26 1999 Petty Officer 3Rd Class Lori Turner Of Sac
U.S. Navy / Handout Getty Images

Spring a Perfect Time to Start Walking

Spring is here and warmer weather has many of us increasing our activities outside the house and getting more exercise.

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Photo by Lisa Maree Williams/Getty Images
Photo by Lisa Maree Williams/Getty Images

Things that Can Kill Your New Years Diet.

We almost halfway into the first month of 2016, and while most people are holding on to their New Years resolutions, one of the biggest struggles is sticking to your diet.

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