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Southwestern Egg Rolls

Egg Rolls
Photo:Egg Rolls

I can not wait to try these! Healthy eggrolls? Yes please! I guess I know what I’m going to making this weekend ….for more on this recipe click here.

Southwestern Egg Rolls

Source: I’ve seen this recipe on a lot of different blogs. I used the one from Annie’s Eats, but I also saw them on Cake and Allie, Ezra Pound Cake and Budget Savvy Diva.

2 cups frozen corn, thawed
1 (15 oz) can black beans, drained and rinsed
2 cups reduced fat shredded Mexican cheese blend (I used Weight Watchers brand)
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
4 scallions (green onions), chopped
1 (4 oz) can of green chiles, drained
1 t ground cumin
½ t chili powder
1 t salt
½ t black pepper
¼ t cayenne pepper
24 egg roll wrappers (1 package)

Serving suggestion: I recommend serving these with salsa for dipping. My friends at Wholly Guacamole sent me some samples of their fun new salsa flavors and I ate these with their Roasted Tomato Salsa. It was delicious!

1.    Preheat the oven to 425. Lightly mist two baking sheets with cooking spray and set aside.
2.    In a large bowl, combine all of the ingredients except the egg roll wrappers and stir to thoroughly combine.
3.    Pour some water into a small dish and set aside. On a flat surface, place an egg roll wrapper, corner facing toward you (like a diamond) and put ¼ cup of the mixture from the bowl on the center of the wrapper. Spread the mixture in a horizontal line from the left corner to the right corner of the wonton wrapper, leaving ½ inch or so of space on each side. Fold the bottom corner closest to you up over the ingredients and give it a 90 degree roll. Fold the side corners in and tuck them as you give the filled section another 90 degree roll. Dip your finger in the dish or reserved water and lightly wet the edges of the remaining top corner of the wrapper. Finish rolling the filled egg roll over the wet corner so that it adheres. Place wrapped egg roll onto the prepared baking sheet. Repeat with remaining ingredients.
4.    When all of the egg rolls are wrapped and on the baking sheets, lightly mist the tops with cooking spray. Bake for 14-15 minutes, flipping once halfway through, until the wrappers are golden brown. Serve with salsa for dipping.

Yields 24 egg rolls. WW P+:  2 per egg roll (P+ calculated using the recipe builder on
Nutrition Information per egg roll from 108 calories, 18 g carbs, 2 g fat, 6 g protein, 2 g fiber

Speaking of great food, if you are a big fan of cooking, join up for a huge cooking demonstration on Tuesday October 29th at the Binghamton University! For Taste of Home cooking school tickets, click here!

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