Holy Pizza, Batman. Big Wally no did so good yesterday on the old diet. I spent the day outside my element. Grabbed and growled instead of being prepared for the day ahead. I was out of the radio station for most of the day.  I did not bring a bag of fruit (well, I did, I just left it in the truck) So..... I ate 2 slices of Pizza early on... (544 calories ) ouch.

Dinner time, I was bring good when I ordered the spiedi salad with my friend Enzo. Not so good when I started it all with Mozzerella sticks... (480 calories) double ouch.

Those two items were half of my daily calorie allowance. Still in all, I did not go over what was allowed. But I did eat later than I wanted. (7pm versus 3pm) which meant I went to bed on a full stomach, which also meant I did not sleep well. and so on, and so on, and so forth....

Think about this... If I were to have eaten 4 slices of pizza, which is what i would usually do... over 1100 calories! And that's at one meal. Also, think about this, 1000 calories.... that's about 20-apples! That enough to make almost 4 pies.

Anyway, I am not going to beat myself up over it. But I am going to get back on the Health Horse today. I'm gonna walk a half hour or more today and I am gonna lose weight and not focus this week for my Thursday weigh in!