Heat Hard on Heart Health

The American Heart Association (AHA) reminds everyone that the heat and humidity in the summer season can be hard on your heart. Heat exhaustion and heat stroke not only can be dangerous...they can be deadly.  When temperatures get into the 80's or higher and humidity levels soar caution is urged when taking part in outdoor activities.

The AHA offers these reminders:

Dress for the heat.  Wear lightweight, light-colored clothing in breathable fabrics like cotton or newer sweat repelling fabric.  Wear a hat and use water-resistant sunscreen with a minimum SPF 15.  Reapply sunscreen at least every two hours or more often if involved in exercise, heavy work or anything that involves excessive perspiration.

Watch the clock.  Avoid the outdoors in the hottest part of the day..usually between noon and 3 PM.

Stay hydrated. Drink plenty of water before, during and after outdoor exercise.  Remember that alcoholic or caffeinated beverages actually lead to dehydration.

Rest when needed.  Take regular breaks.  Find shade or a cool place to escape the intense rays of the sun.  Hydrate to prevent cramping or worse.

Follow Doctor's orders.  If you are overweight, over 50, a heart patient or not used to exercising be sure and consult your physician and follow his or her direction before you decide to battle the summer heat.