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Get Your Wellness On – Nordic Walking

June 5, 2013 | 12:00 pm - 1:00 pm
Where
State University of New York at Binghamton, SUNY
4400 Vestal Pkwy E, Vestal, NY 13850 United States

Additional Information

Location: Rec Center – Outside

Nordic walking combines normal walking with core and upper body conditioning to produce a full-body workout. Walking is accompanied by the use of nordic poles, similar to cross country ski poles. Thirty percent more calories can be burned by walking with poles. Plus, the muscles you use are great for your posture. Come try it! Limited to first 15. Poles provided. All fitness levels welcome. Wear comfortable clothes you can exercise in and athletic footwear. Bring water. Meet in front of the Rec Center. For more information, visit http://play.binghamton.edu and click on 'Wellness Activities and Classes' on the left-side navigation or call the Rec Center front desk at 607-777-PLAY.

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