Events by EventfulGet Your Wellness On – Foam Rolling
Location: Rec Center – FitSpace
Make way for a new type of massage. Used pre-workout, pre-stretching or simply to start the day, the foam roller can roll out some serious benefits including easing muscle soreness and tension, correcting muscular imbalances and preventing injuries. This seminar will cover a demonstration on the proper usage of the foam roller. Let's get rolling! Limited to first 15. For more information, visit http://play.binghamton.edu and click on 'Wellness Activities and Classes' on the left-side navigation or call the Rec Center front desk at 607-777-PLAY.