Contact Us

Eating Healthy is Easy – Low Fat Tasty Meals – Big Wally Losers Club

pic by big wally

One of the things I learned when I lost weight before (134 lbs) was that dieting sucks. If you deprive yourself of certain items, it just makes you want them even more. So….. I came up with a solution that worked for me. It was called substitution.  I try to exchange volume for volume. I discard high caloric and high fat meals for meals that weigh the same, but with a lower fat and calorie count. I know you are saying… Huh? Let me splain…

If you are eating say, a homemade cheeseburger, with french fries in the oven and 1 serving of catsup (which I know you always adhere to). It logs in at 729 calories. (94 carbs, 29 grams of fat and 21 grams of protein.

Now substitute the meal I prepared myself last night. Baked Eggplant with Homemade Ratatouille (that’s a whole bunch of vegetables with tomatoes smooshed together) and broiled chicken. (310 calories, 37 carbs, 5 grams fat, 34 grams of protein) I also added a mad dash of hot sauce to the whole plateful of health to enhance the experience.

This meal gave me half the calories, 1/3 the carbs, 1/5 the fat and more protein. It took the same amount of time to make and I had the same volume of food. And it was TASTY!


If you do not know how many calories are in the things you eat, then may I suggest you sign up on “”.  It has a great food diary which helps you keep track of everything you eat, your exercise, offers nutritional advice, and you can be connected to other “friends”, just like on Facebook, who are all trying to get healthier too.


Tomorrow (Thursday) is my weigh in day. We’ll see if I lost any weight and I will share with you on 991 the Whale at around 8:20am. In the meantime, you can join the Big Wally Losers club today and be healthier and thinner in no time. Sign up for, and search (wallywess) under friends. Get Started Now!

Best of 99.1 The Whale

Recommended For You

Best Of The Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Whale Nation quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Whale Nation contests, events, coupons, presales, and much more delivered to you for FREE.