Crime Victims Assistance Benefit

This Saturday from 9am-1pm at the Riverwalk Athletic Club at 225 Water Street in Binghamton and Sunday from 9am-1pm at Ironworks Gym at 126 East Service Road in Binghamton there will be an Expansion Celebration to benefit the Crime Victims Assistance Center. Riverwalk Athletic Club recently had their gym re-done after the flood to include a new aerobics room, stretching room and spinning room! There will be light refreshments both days at both locations,  class samplers with a suggested donation of $5 per class, basket raffles, bench rep challenge, and a cycle-a-thon. Get fit and do it for a great cause! I'm teaching Zumba from 11-11:25am Saturday at the Riverwalk Athletic Club.I'll put up the full schedule below in case you want to visit and try a Zumba class with me!

Saturday at Riverwalk Athletic Club:

9-9:25am: Bootcamp

9:30-9:55am: Kids' Zoom-a-Roo

10-10:25am: Rock Your Body

10:30-10:55am: Body Soul Breath

11-11:25am: Zumba

11:30-11:55am: Turbo Kick

12-12:25: Gentle Aqua

12:30-12:55pm: Aqua Zumba

Cycle-a-Thon - Get pledges for the number of minutes you ride

Sign up for 30-180 minutes. Breaks at 9:30-12.

Sunday at Ironworks:

9-9:25am: Ultimate Conditioning

9:30-9:55am: Women's Self Defense

10-10:25am Strength Training

10:30-10:55am: Women's Self Defense

11-11:25am: Ultimate Conditioning

11:30-11:55am Sport Yoga

12-12:25pm Bench Rep Challenge

12:30-12:55pm: Kettlebells

Bench Rep Challenge- Get pledges for the number of reps you complete

1/2 Body weight for Men and 1/3 Body weight for Women

Hope to see you there!