Concentrate on the good. Now, you might think that is a silly or obvious thing to say but until you actually start doing it, you won't be able to understand it.

We all go through tough times in our lives but what makes life worth it, are the good parts and being thankful for those memories, situations and the things we have. If you don't take the time to appreciate the good and recognize the things you truly enjoy, life will be a long miserable road.

Sometimes it takes other people to remind you, or time, reflecting and thinking. I stopped doing the two things I love doing the most and didn't even realize the effect it ended up having on me and others around me. Recently, I started to dance and play music again and it has made such a big difference. Don't forget who you are and what you truly enjoy- it's not worth it!