April 11, 2013 In an effort to get back on my diet and back to better health and fitness, last week I made kind of a bold statement. "I Big Wally will jump start my weight loss efforts by exercising at least 30-minutes a day for 30-straight days
January 17, 2013 As Steven Tyler once said...
'I'm back in the saddle again!' Now we just gotta keep my butt in that saddle.
Big Wally Losers Club, listen up.... I stepped on the scale today and weighed in with a 4lb loss! Woot Woot!
January 10, 2013 Weigh In Day... YEA!
5 Big Wally Lbs have gone AWAY!
Big Wally is back on track, he feels great and he's gonna win this! At least that what I wrote last week last week and I meant it!
Let me start by saying that I was very diligent about logging everything I ate, and all my exercise, in my own personal health diary at (www.myfitnesspal.com) . I also threw the chocolate and cookies
January 3, 2013
The new year brings new resolve.
I WILL LOSE MY UNWANTED WEIGHT! I WILL DO IT NO MATTER WHAT!
I am dedicated the next several months to Me, Myself and I. I will at least walk 30-minutes a day
November 29, 2012
Hello... The Turkey day Holiday is over and so is the Big Guy's (mine) birthday, so the tractor is once again hitched back to the weight loss wagon.
I sort of ate like a mini glutton on Turkey day, (Not Gonna Lie!)
So here's what I did this week. I starte
November 15, 2012 THE BIG GUY IS BACK! \
I have been noticeably absent from this blog the last two weeks, and I will let you know why. I have been under the weather.
I have had a certain medical condition that needed some attention. It zapped my energy, and
November 2, 2012
I have always found that if I exercise, it always helps a great deal for losing unwanted weight. In fact for me, it is ESSENTIAL. It's usually the difference between losing maybe 1 lb, or 3 to 5 lbs a week.
November 1, 2012
FOCUS..... That's what you need when you are trying to lose weight! That's what I have been lacking for the last three weeks. FOCUS, it's something that you have to do all the time, and it's harder at times, than it is at others.
Last week I lost zero pounds. The
October 15, 2012 914 Calories. That's what I burned this morning by utilizing the stair stepper at Planet Fitness on the Vestal Parkway.
914 calories. That equals 8-Fit and Active Wild-berry Sorbet Bars from Aldis
October 12, 2012 Most of the information people get on what foods to eat to help you lose weight is simply wrong. If you followed a balanced diet consisting of proteins, carbs and a small amount of fats, and reduced your portion sizes, you will most likely start down the road to a smaller you
