Contact Us

Big Wally’s Losers Club is BACK!

pic by big wally

Many years ago I had washboard abs but now,  I have a front loader! THAT STOPS TODAY.

Several years ago I started “Big Wally’s Losers Club,” as a way to help you and I  lose weight. And Lose I did, 134 lbs total! But that was five or more years ago, and the bad habits have crept back into my life and I have ganied much of that weight back. THAT STOPS TODAY!

Today I am resurrecting Big Wally’s Losers club. Today,  on my blog at www.991thewhale.com, and on facebook at Wally waal, we start sharing ideas that work and cast away those that don’t. Today we start sharing recipies and fitness tips.Today is the day we get our waistlines back. Today is day number one in getting our lives back! 

Every Thursday morning I will weigh myself in,  and report back to you, on the air and in this blog, on how much weight I have lost during the week. I have already downloaded the “myfitnesspal” app on my IPAD. to help me keep track of all I eat, the calories, fats, etc. It will also keep track of all calories burned and it gives a wealth of knowledge to help us reach our weight loss goals.

Speaking of goals, mine is 210 pounds. Thats a weight loss of 80 pounds. (YES, I have weighed in at 290 lbs this morning). THAT STOPS TODAY!

I am not a doctor or a nutricionist so get checked out. I can only tell you what I am doing and what works for me, and excericise is most definately a key factor. 

Lesson # 1) If you have 20 or 30 minutes to kill, mindlessly watching a daytime talkshow or surfing stupid crap on the internet, you have time to put your sneakers on and go out for a walk….

There are no excuses and we take no prisoners.

Are You With Me?

More from the Whale

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://991thewhale.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on WAAL 99.1 FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on WAAL 99.1 FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!