Being Silly as an Adult Helps You Be Healthier and Happier

It's no secret that we live in a high stress world. From bills, work, kids; the list of stressors goes on and on.

At the office today, our web goddess, Ashley, and Rich Birdsall decided to make paper snowflakes. What a great break from reality and it was incredibly fun to watch!

Did you know getting down and childish is good for your health? Thank you, Lupus Foundation, for sharing this research. Hello, valid excuse!

So how about this? It's time we get back to basics and just get, well, silly! Yep, you heard me. Break out the yo-yo's, water pistols, hot wheels tracks, bunny slippers, and kid craft kits! Think back to when you were a kid. What game, toy or activity made you happy?

What is stopping you from doing it? Being an adult. Boo!  Hiss!

Now with Christmas around the corner, this is your chance to ask for silly things to unwrap. How cool would it be to play with what you unwrap instead of wear it?

Here are some ideas on how to be silly. I am kind of the Queen of Silly!